Baked Garlic Parmesan Boneless Wings
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 6
Baked Boneless Wings
  • 1½ lbs. chicken tenderloins
  • 1 cup panko crumbs
  • ½ cup grated parmesan cheese
  • ¼ tsp. garlic powder
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 2 eggs
Garlic Parmesan Sauce
  • ½ cup butter, melted
  • ½ cup grated parmesan cheese
  • 1 tsp. minced garlic
  • ¼ tsp. onion powder
  • ¼ tsp. garlic salt
  • ¼ tsp. pepper
Baked Boneless Wings
  1. Preheat oven to 400 F. Place a greased wire rack onto a baking sheet.
  2. Cut chicken tenderloins into 1 1//2 inch pieces.
  3. In a plastic bag or bowl, mix together the panko crumbs, parmesan cheese, garlic powder, salt and pepper. Set aside.
  4. In a bowl, beat the eggs.
  5. Dip the chicken pieces into the beaten eggs. Place the coated chicken pieces into the crumb mixture and toss until well coated.
  6. Place the chicken pieces onto the wire rack and spray with oil.
  7. Bake for 20 minutes, turning half way.
Garlic Parmesan Sauce
  1. In a bowl, mix together the melted butter, parmesan cheese, minced garlic, onion powder, garlic salt and pepper.
  2. Toss the baked boneless wings into the garlic parmesan sauce until coated.
Recipe by Sugar, Spice and Family Life at